Bob Schwartz Quotes

The Diet Mentality has come about because there is agreement in our society that the only way to lose weight is by dieting. But dieting produces absolutely no permanent, positive results. In fact, it makes you feel worse about yourself and probably does more damage than good to your health.

You can be happy instantly by wanting what you already have.

Not only don’t diets work, they’re actually designed to fail. It’s not you or your lack of will power that’s the problem. It’s that diets by their very nature simply don’t work.