Posts Published by Jennifer Howard

Pursuing Doctorate degree in Human Sexuality. BA in Psychology and Master of Arts degree in Marital and Family Therapy. New to blogging.

Positive Affirmations Versus Neutral Affirmations

Self-help often encourages people to improve their lives by making statements like, “I have all the money I need,” or, “I have unlimited energy to take on all challenges.” But despite endless internet lists of positive affirmations, if you don’t already have a positive mindset, positive affirmations may actually hurt your self-esteem.

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Low Self-Esteem & How To Regain Confidence

Do you feel you always get the short-end of the stick? Have you been passed-up for a promotion? It could simply be a coincidence that your shortcomings are all happening at once. However, if you’re repeatedly overlooked for opportunities, it’s time for you to get a reality check.

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How To Stop A Panic Attack

If you don’t prepare yourself beforehand and establish a clear set of rules to follow when you feel as if you’re about to have an anxiety caused panic attack, you’ll be caught off guard in the worst moments possible and feel dreadful.

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