It’s been rough for everyone. It’s been challenging, maddening, and exhausting. Each day that goes by brings its own set of challenges and questions, but each day is also a new opportunity to experience joy and to slow down and realize what’s important in life.

Posts Published by Jennifer Howard
Gratitude: How to Pass It On
Showing your gratitude to others is one of the most desirable attributes that you can have. Furthermore, it offers benefits to your own life by teaching you to be more grateful for what you have, as well as making you a happier person.
7 Self-Care Practices That Boost Energy & Relieves Stress
No matter your age or gender, self-care is important. Far from being selfish, self-care gives you the strength and stamina to be your best for others and for yourself. Why do you need self-care?
10 Tips to Help You Stop Being a People Pleaser
If you frequently find yourself saying yes, and then regret saying it, then you have likely developed the habit of people-pleasing. A people pleaser is a person who goes out of their way to gain the approval of other people.
Authentic Self: How to Live Your Life for You
On the surface, you might tell yourself that you’re happy, but there might always be an inkling of tension hidden that surfaces every once in a while. It might be when you’re at your desk at work, completing the same task over and over, when you’re at a party with people who you don’t want to talk to, or just when you’re finally alone with your thoughts.
7 Tips for Strengthening Your Emotional Intelligence
Emotional intelligence (also known as Emotional Quotient or EQ) is a key component of your success in career and life. The ability to interact with people, understand their needs and stimulate fruitful collaboration stems from the strength of your EQ.
Positive Thinking: The Secret to Achieving Success in Life
The author Charles R. Swindoll once said, “Life is 10% what happens to you and 90% how you react to it.” If you think about it, you get to make the decision about whether to react positively or negatively about any given situation in your life.
How to Help Someone Who is Grieving
It can be difficult to know what to say to someone who has recently lost a loved one. Whether the grieving is a colleague, friend, family member or neighbor, words rarely seem to express our feelings of sympathy and sadness.
Embracing the Enemy: How to Get Along With Difficult People
Let’s face it, some people just rub you the wrong way. No matter how nice you are, you still struggle to get along with them. And while you may try to keep your distance, it’s not always easy.
10 Trusted Ways To Attract Someone You Like
Have you ever wondered about the secret to attracting a partner? You don’t have to be gorgeous, smart, and rich to attract someone else’s attention. The wonderful truth is that it’s much easier than that.
Positive Affirmations Versus Neutral Affirmations
Self-help often encourages people to improve their lives by making statements like, “I have all the money I need,” or, “I have unlimited energy to take on all challenges.” But despite endless internet lists of positive affirmations, if you don’t already have a positive mindset, positive affirmations may actually hurt your self-esteem.
7 Things Toxic People Have In Common
Relationships can be difficult. They’re even more difficult when one of the parties is a toxic, negative person. Toxic people show up in every type of relationship imaginable whether they’re personal, professional, or casual. Their behaviors and actions are emotionally and mentally draining, leaving everyone who they come in contact with feeling lousy about themselves.
No One Is A Victim Of Circumstances
The philosophy behind the law of attraction turns conventional thinking about the sources of our problems upside down. For example, instead of repeating this refrain, “I am this way because of what happened to me as a child,”
8 Signs You Are Dating A Narcissist
You’re in love, or at least it feels that way. Perhaps your new relationship seems more intense than your previous ones. You may feel like you’re on a rollercoaster ride because of all the ups and downs.
Low Self-Esteem & How To Regain Confidence
Do you feel you always get the short-end of the stick? Have you been passed-up for a promotion? It could simply be a coincidence that your shortcomings are all happening at once. However, if you’re repeatedly overlooked for opportunities, it’s time for you to get a reality check.
How To Stop A Panic Attack
If you don’t prepare yourself beforehand and establish a clear set of rules to follow when you feel as if you’re about to have an anxiety caused panic attack, you’ll be caught off guard in the worst moments possible and feel dreadful.
How To Overcome Sexual Performance Anxiety
Performance anxiety is one of the noxious sexual and emotional barriers troubling men today. This is a very common disorder associated with wide range of physical and psychological conditions. Only the sufferer knows how crushing and incapacitating the feeling can be.