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Life can be challenging, and we would all like to be optimists and focus on the positive things that happen in our lives, but that is not the case. Everyone has a suggestion for adopting positive habits;
Adopting Positivity As A Habit
Posts Published by Jennifer Howard
Pursuing Doctorate degree in Human Sexuality. BA in Psychology and Master of Arts degree in Marital and Family Therapy. New to blogging.
6 Ways to Avoid Negative Energy
As much as we would want to always be positively optimistic in life, we are surrounded by negative people, and sometimes realities of life just bring us down. In these situations, staying on track with our positive energy seems like a mammoth task.
100 Affirmations for Self-Love and the Benefits of Doing Them Daily
You’ve probably seen affirmations online being touted as a cure-all or at least a method to change your life completely for the better. However, they might sound confusing, useless, or even cheesy.
The Unlimited Power Of Attitude
Many of us have no clue how important our attitude is or how much it affects the outcome of our lives. We read constantly about how a change in perspective can change our lives for the better.
Sustaining A Positive Attitude In The Midst Of Adversity
Being positive is the best way to lead a happy life. Unfortunately, maintaining an attitude of positivity is difficult when you are going through tough times. Adversity is a part of the journey.
Techniques For Reducing Anxiety And Stress: 10 Impactful Methods
Anxiety and stress are extremely common nowadays. Many people will experience these issues to some extent in their life, whether it’s simply daily stress from work or severe anxiety issues. If you find yourself feeling stressed or anxious regularly, it’s time to take action.
Six Ways to Deepen Your Relationships and Connections
Even if you’re an introvert, connections with others is a vital part of life. You don’t need a large group of friends, but having people in your life that you love and who love you in return is not only one of the most rewarding parts of life;
Intermittent Fasting vs. Keto Dieting: Which Should You Choose?
Two of the more popular dietary approaches for losing weight these days are intermittent fasting and keto dieting. People claim to have had success with both approaches, but does one offer an advantage over the other for weight loss and overall health?
Nine Unhealthy Habits in a Relationship and How to Break Them
Have most of your romantic relationships failed? If so, some of your relationship behaviors may be quite toxic. If you’re unaware of these harmful relationship habits, you can’t address them.
12 Ways to Communicate Effectively in a Relationship
How many times have you heard that communication is key to a happy relationship? Probably dozens, hundreds of times even. It’s such a common answer because it’s the truth. Without sincere, regular, and open communication a relationship can never last.
Four Essential Tips For Apologizing To Someone You Hurt
We all make mistakes sometimes. Even the kindest and most thoughtful people still occasionally do something to hurt or offend another person. This simple truth means that apologizing is a skill that everyone must master.
How to Stop Emotional Eating: 7 Simple (But Effective) Ways
Stress is a fact of life that’s hard to escape, and each person has a unique way of coping with emotional and physical stress. Eating or drinking foods that bring comfort is one coping mechanism some people use.
How to Set and Maintain Healthy Personal Boundaries
American research professor Brené Brown asserts that the most compassionate people she encounters via her research also have more healthy boundaries in place. What does it mean to have healthy boundaries?
5 Ways to Avoid Burnout in the Workplace
Burnout in the workplace is reaching epidemic proportions. A Gallup poll showed 23% of people experience burnout most of the time, and another 44% feel burnt out sometimes. All in all, this means around two-thirds of the workplace is experiencing some burnout.
How to Find and Live Your Life Passion
Do you often struggle with what to do with your life, and feel as if you don’t know what you’re good at? You might have found a life passion you want to fulfill.
Eight Tips For Making a Long Distance Relationship Work
If you have ended up reading this, then it is safe to say that you are probably currently in a long-distance relationship and are scouring the internet trying to find tips, advice or help with what you are going through.
5 Tips To Avoid Codependency In New Relationships
Most of us can relate to the feeling when you first start seeing somebody new – it can be exciting and all-encompassing when you meet someone you FINALLY click with (let’s admit, Tinder’s offerings are getting direr by the week).
How To Stop Making Excuses And Take Responsibility For Your Life
Do you know that many people never truly reach their fullest potential? One of the reasons for this is the ugly habit called excuses. Excuses are easy and convenient and come naturally to us.
How to Be Kind to Yourself: 7 Proven Ways
Having the ability to be kind to yourself is one of the most important life skills, especially during difficult times. It helps you to perceive the world differently, become more positive about life in general, and feel happier overall.
How to Stop Worrying About What Others Think of You
As you walk through the office, you see your co-workers glance at you. They begin speaking to each other in whispered tones. You naturally start to feel self-conscious and start worrying about what they are saying about you.
7 Tips to Help You Feel Good in Your Body Right Now
Do you ever feel like you could do better? Treat your body better? If your answers are affirmative, you are not alone. There is always room for improvement, and many people are aware of this.