Lindsay Haskell

Posts Published by Lindsay Haskell

Lindsay is an expert health, beauty and B2B business writer. She's put in over 10,000 hours of blog post writing in nearly a decade of crafting content for businesses. Her work has been published on MashTips.com, FastCapital360.com, TheTot.com, Livestrong.com, TheNest.com, Chron.com and more.

5 Relaxation Techniques for Managing Stress

Relaxation techniques are physical methods or exercises that are used to reduce muscle tension and promote feelings of calmness. These practices also lower other physiological signs of stress, such as high blood pressure and anxiety. Muscle tension is actually a reaction to mental stress, but it also has the effect of putting stress on the body.

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