Browsing Category Well-Being

How To Succeed

We often wonder what it takes to succeed.  Simply put, it starts with a thought. Watching the Olympics, one can’t help but to admire the world class skills, dedication, and focus of the athletes who made it to the end game.  

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Path Of Least Resistance

Some people have different interpretations of what the path of least resistance means.  A quote by H.G. Wells says “The path of least resistance is the path of the loser.”  By this statement, I believe he is referring to taking the lazy river, or easy road, rather than taking on a challenge, pushing limits, i.e.

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Create Your Own Reality

How do you see the world?  How do you fit into the scene?  We should choose carefully on what we observe and allow ourselves to feel.   There are superficial relationships, intentions, and interactions abound.  How you create your own reality and experience is dependent upon your personal thoughts and values.

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Love Yourself

Out of all the lessons learned in life, the most valuable one is learning to love and accept who you are. Too many times we humans get in a funk because weakness takes us over and begins to feed our enemy within.

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Don’t Worry About Feeling Sad: On The Benefits Of A Blue Period

In a Twitter account called So Sad Today, the American writer Melissa Broder has been sending out snippets of her daily inner life since 2012. Broder writes about mundane sadness – ‘waking up today was a disappointment’ or ‘what you call a nervous breakdown i call oops, accidentally saw things as they are’– and she is brutally honest about her own shortcomings (‘whoops, hurt myself conforming to socially accepted standards of beauty that i know are false but still feel compelled to fit into’ or ‘just felt a flicker of self-esteem and was like what the fuck is this’).

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Know Thyself

Growing up my own mother used to repeat the simple words, “Know thyself, sweetheart, know thyself.” At the time I took these words for granted, and due to a complete lack of life experience, maturity, and wisdom, I brushed them off thinking to myself, “Well, of course I know myself, Mom!

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How To Improve Focus: 10 Tips

Why do some people have laser focus and others don’t? Some just have a better ability at turning off the noise by blocking out their environment and the internal chitter chatter, while others have to work really hard at focusing.We are all on different levels when it comes to our ability focus.

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A More Positive Life: 5 Bucket Rules To Live By

It is easy in today’s world to feel overwhelmed and consumed by just how much information there is available to us. Prior to the technological revolution, there were ample causes for distress, and now it seems ironic that the very tools intended to simplify our lives only appear to add to our to-do list, or burden us with more obligation rather than less.

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