Browsing Category Well-Being

6 Tips for Living a Life of Abundance

Living a life of abundance might seem like an unattainable dream to many people. However, the truth is that most people already possess what’s needed to live an abundant life. It’s just a matter of developing the right attitude and mindset to make you realize and appreciate everything that you have.

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5 Relaxation Techniques for Managing Stress

Relaxation techniques are physical methods or exercises that are used to reduce muscle tension and promote feelings of calmness. These practices also lower other physiological signs of stress, such as high blood pressure and anxiety. Muscle tension is actually a reaction to mental stress, but it also has the effect of putting stress on the body.

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How to Make Time for Yourself

Obligations, work, plans, unforeseen complications- all of these eat into the little precious time that you have for yourself. It can be hard to plan and honor a time slot for “me-time” with all of the things you have to do, but it’s possible with a bit of determination and willpower.

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11 Celebrity Quotes That Will Inspire You

Living your absolute best life sounds awesome, but in the fine print, you’ll find that actually doing it takes some real grit. If you need a bit of a hand building up your moxie, take advice straight from your favorite celebrities already enjoying the spotlight.

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30 Day Happiness Challenge

It’s been rough for everyone. It’s been challenging, maddening, and exhausting. Each day that goes by brings its own set of challenges and questions, but each day is also a new opportunity to experience joy and to slow down and realize what’s important in life.

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Shift Your Mindset With a Gratitude Journal

Many people struggle to maintain a positive mindset. When things are going badly, they can’t see anything outside of their rut. Even when things are good, they focus on the negatives. A negative mindset can be so powerful that, when absolutely nothing is wrong, you find yourself inventing negative scenarios for the future and putting the worst possible spin on the present.

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Gratitude: How to Pass It On

Showing your gratitude to others is one of the most desirable attributes that you can have. Furthermore, it offers benefits to your own life by teaching you to be more grateful for what you have, as well as making you a happier person.

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Authentic Self: How to Live Your Life for You

On the surface, you might tell yourself that you’re happy, but there might always be an inkling of tension hidden that surfaces every once in a while. It might be when you’re at your desk at work, completing the same task over and over, when you’re at a party with people who you don’t want to talk to, or just when you’re finally alone with your thoughts.

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3 Mindset and Motivational Quotes from Olympic Athletes

Looking for some motivational quotes to get into a winning mindset? Here are some real-life strategies from Olympic gold medal winners. Whether you’re trying to get out of bed and into your sneakers for a morning run, are psyching yourself up to hit the books before an exam, or are chasing a professional goal like getting your dream job or earning a big promotion at work, your attitude can make the difference between hitting the mark and missing your opportunity.

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What is a Life Coach?

Everybody needs a little help in life. Maybe you’ve got into a rut at work and you’re not sure which direction your career should go. Maybe you’re struggling in a relationship or you find it hard to make friends.

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