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Caffeine doesn't actually give you energy

Caffeine doesn’t actually give you energy

Caffeine doesn’t actually give you energy, it just blocks the adenosine receptors in your brain; the ones that let you know when you’re tired. In short, it just makes your brain think you’re not tired.

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One day I decided to take a step, and it hurt less than standing still
You deserve to be in environments that bring out the softness in you, not the survival in you
Actions prove who someone is. Words prove who they want to be.
One day you will thank yourself for never giving up
If you are a giver, remember to learn your limits because the takers don’t have any
Self-care is not selfish. It is necessary
I want to be with someone who dreams of doing everything in life, and nothing on a rainy Sunday afternoon
Your beliefs & mindset will always be the foundation on which everything else builds.
Sometimes the best self-care thing you can do for yourself is to not care
Relax. What is yours will find you.
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