Burnout in the workplace is reaching epidemic proportions. A Gallup poll showed 23% of people experience burnout most of the time, and another 44% feel burnt out sometimes. All in all, this means around two-thirds of the workplace is experiencing some burnout.
Your mind’s in a spin when you overthink problems. It’s as though you are dizzy and can’t see straight. Too much analyzing and not enough clarity mean it’s hard to solve issues and gain peace of mind.
When you resist unexpected or unwanted events, you suffer. Nobody can avoid challenges, and you need resilience to overcome them. Mental flexibility empowers you to get through difficulties and come out the other side stronger and wiser.
Do you often struggle with what to do with your life, and feel as if you don’t know what you’re good at? You might have found a life passion you want to fulfill.
When a guy’s nice to you, you might think “does he like me?” This question is a secret wrapped in a bit of obscurity since not everyone can read someone else’s thoughts, even if you want it badly.
You may consider affirmations positive statements created for self-improvement. But did you know your words and thoughts are also affirmations? Your subconscious recognizes what you say and think and marks it for future reference.
As a primary care physician who often treats patients with heat-related illnesses, I know all too well how heat waves create spikes in hospitalizations and deaths related to “severe non-exertional hyperthermia,” or what most people call “heat stroke.” Heat stroke is when a person’s core body temperature rises too high – often more than 104 F (40 C) – because high environmental temperatures and humidity prevent the body from cooling itself through sweating and breathing.
Imagine two couples, each at home for dinner. The first couple spends the whole meal caressing each other’s hair, calling each other cheesy monikers and, after the meal is finished, holding hands across the table, staring affectionately into each other’s eyes.
If you have ended up reading this, then it is safe to say that you are probably currently in a long-distance relationship and are scouring the internet trying to find tips, advice or help with what you are going through.
What would the morning be like without a steaming cup of coffee? The smell, the ritual – it’s pure delight. No wonder a trip to Starbucks is so popular! It’s an ingrained habit for many coffee lovers.