Here’s an antidote to an ever-stressful, busy and uncertain world. Try finding and savoring little bites of joy in your day. I call them “joy” snacks.
When you’re feeling sick, you know it’s probably best to take the day off from work in order to recover and feel better. But while we may know how important it is to take care of our mental health, many of us may still hesitate to take time off work in order to do this.
This video/audio contains over 100 of the most powerful and concise affirmations for self-love, health, wealth, and happiness. By listening to this audio every day, you will program your mind for more positive experiences:
We all want to break through the various barriers and roadblocks that we come across in our lives. At times though, the odds seem overwhelmingly stacked against us, and we easily throw in the towel and walk away from the path that we were so determined to walk down.
This episode I interview Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Lembke is a psychiatrist expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, food, medication, etc.
That childhood urge to ask ‘how’ and ‘why’ usually fades. But we can all learn to rediscover the joys of wide-eyed discovery.
Love is both a wonderful thing and a cunning evolutionary trick to control us. A dangerous cocktail in the wrong hands.
Each Valentine’s Day, when I see images of the chubby winged god Cupid taking aim with his bow and arrow at his unsuspecting victims, I take refuge in my training as a scholar of early Greek poetry and myth to muse on the strangeness of this image and the nature of love.
Life can be challenging, and we would all like to be optimists and focus on the positive things that happen in our lives, but that is not the case. Everyone has a suggestion for adopting positive habits;
As much as we would want to always be positively optimistic in life, we are surrounded by negative people, and sometimes realities of life just bring us down. In these situations, staying on track with our positive energy seems like a mammoth task.