Diet plays a key role in mental and physical health, but it’s no secret that eating healthy places more strain on your wallet, especially if you buy packaged foods marketed as better for you.
If you could say one thing to your future self, what would it be? If you’re still lamenting a difficult time in your past or holding onto an ex-partner, your words of wisdom could be filled with regret, anger, and bitterness.
Zora Neale Hurston (born January 7, 1891, Notasulga, Alabama) was an influential author of African-American literature and anthropologist, who portrayed racial struggles in the early 20th century American South, and published research on Haitian voodoo.
Do you ever feel like you could do better? Treat your body better? If your answers are affirmative, you are not alone. There is always room for improvement, and many people are aware of this.
Living a life of abundance might seem like an unattainable dream to many people. However, the truth is that most people already possess what’s needed to live an abundant life. It’s just a matter of developing the right attitude and mindset to make you realize and appreciate everything that you have.
Books and television shows frequently discuss body language reading expertise. Experts appear on television during election season, for instance, comment on the body language displayed by various political candidates, and try to gauge what they really think or are like.
Online dating can be a terrifying endeavor for even the bravest souls, and it has extra challenges for socially anxious women and men. Social anxiety disorder is a condition that causes extreme fear in social situations.
Kobe Bryant’s work ethic is legendary. The late great Bryant, who died at the young age 41 following a helicopter crash, was well-known for his work ethic on the basketball floor and in any off-the-court ventures.
Relaxation techniques are physical methods or exercises that are used to reduce muscle tension and promote feelings of calmness. These practices also lower other physiological signs of stress, such as high blood pressure and anxiety.
Obligations, work, plans, unforeseen complications- all of these eat into the little precious time that you have for yourself. It can be hard to plan and honor a time slot for “me-time”