What is a Life Coach?
Everybody needs a little help in life. Maybe you’ve got into a rut at work and you’re not sure which direction your career should go. Maybe you’re struggling in a relationship or you find it hard to make friends.
Quotes of the Day
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Positive Thinking: The Secret to Achieving Success in Life
The author Charles R. Swindoll once said, “Life is 10% what happens to you and 90% how you react to it.” If you think about it, you get to make the decision about whether to react positively or negatively about any given situation in your life.
How to Practice Gratitude: 10 Tips
It’s easy to overlook the power of gratitude. After all, if you only consider it as designed to show respect and appease people, you miss how valuable it is for your own well-being.
How to Help Someone Who is Grieving
It can be difficult to know what to say to someone who has recently lost a loved one. Whether the grieving is a colleague, friend, family member or neighbor, words rarely seem to express our feelings of sympathy and sadness.
How to Calm Anxiety Naturally
For those who experience distress from an anxiety disorder, everyday life can quickly begin to feel like a living nightmare. Physical symptoms of anxiety include chest tightness, shallow breathing, sweating, and a rapid heart rate.
Embracing the Enemy: How to Get Along With Difficult People
Let’s face it, some people just rub you the wrong way. No matter how nice you are, you still struggle to get along with them. And while you may try to keep your distance, it’s not always easy.
12 Self-Love Affirmations for a Happier Life
Self-love affirmations fuel wellbeing and equip you to deal with the challenges of relationships. It furnishes you with self-respect and the ability to make sure your needs are met. Without it, your happiness is at the mercy of the way people treat you rather than in your hands and you won’t appreciate your value.
How to Make a Fresh Start (And Why It’s So Hard)
Everyone decides, some time or another, to make a fresh start. Maybe it’s time to move on from a toxic relationship. Maybe you want to break a bad habit. Maybe you need to address an addiction, improve your health or find a new job.
5 Ways to Stay Positive in a Negative World
There is a lot of negativity in the world today, challenging our ability and will of staying positive. From political disagreements that are tearing families apart to the existential risks of climate change and runaway technology, the negative influences are everywhere you turn.
14 Heartfelt Mother’s Day Quotes
Mother’s Day is a special day when you get to show your mother (or the mother of your children) how appreciative and grateful you are that she is in your life and all that she has sacrificed in raising you.