Anger is an appropriate reaction to racist attitudes, as is fury when the actions arising from those attitudes do not change.

What is a normal child like? Does he just eat and grow and smile sweetly? No, that is not what he is like. The normal child, if he has confidence in mother and father, pulls out all the stops. In the course of time, he tries out his power to disrupt, to destroy, to frighten, to wear down, to waste, to wangle, and to appropriate . . . At the start he absolutely needs to live in a circle of love and strength (with consequent tolerance) if he is not to be too fearful of his own thoughts and of his imaginings to make progress in his emotional development.

I think we have to rethink the concept of leader. ‘Cause leader implies follower. And, so many- not so many, but I think we need to appropriate, embrace the idea that we are the leaders we’ve been looking for.

May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

You must convince your heart that whatever Allah has decreed is most appropriate and most beneficial for you.