Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.

Water can flow, or it can crash. Be water, my friend.

Empty your mind, be formless, shapeless – like water.

Feeling will get you closer to the truth of who you are than thinking. I cannot tell you anything that deep within you don’t already know. When you have reached a certain stage of inner connectedness, you recognize the truth when you hear it. If you haven’t reached that stage yet, the practice of body awareness will bring about the deepening that is necessary.

It is only by grounding our awareness in the living sensation of our bodies that the ‘I Am,’ our real presence, can awaken.

Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.