If you eat one less candy bar or donut a day, you’re doing your body some good.

you parrot negative things and squawk about the things you don’t love, you are literally jailing yourself, like a parrot in a cage. Every time you talk about what you don’t love, you are adding another bar to the cage and you are locking yourself away from all the good.

Have you seen the deer heads on the walls of bars, the ones wearing party hats, sunglasses and streamers? I feel sorry for them because obviously they were at a party having a good time.

It’s easier to make changes with a pencil than a wrecking bar.

Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.

Two men look out the same prison bars; one sees mud and the other stars.