Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.
- Ralph Waldo Emerson
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There is a fundamental law that the tissue of the human body will waste away through idleness and disuse. Conversely, muscles and vessel that are stressed grow and increase in capacity. This same basic law also applies to spiritual and intellectual growth and can be achieved only by continual nourishment and effort in day-to-day living.