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Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
It is not possible to sin enough to be happy. It isn’t possible to buy enough to be happy, or to entertain or indulge or pamper ourselves enough to be happy. It is not possible to hide enough or run far enough away from trials and troubles to be happy. Happiness and joy come only when we are living up to who we are… I have never met anyone who was happier because he was immoral, or because he was addicted to something, or because he was dishonest and compromised his integrity.