Please find below a curated list of 2,627 of The Best Meditation Quotes by notable women and men. Please consider sharing with others any of the Meditation Quotes that resonate.
Meditation is the art of doing nothing. You cannot do meditation. By definition, if you’re doing something, you’re not in meditation. Meditation is a state you’re in when you’re not doing anything – physically, mentally, or consciously. You’re just making no effort. You’re literally being completely still, physically and mentally, inside and out.
Well, it starts with being willing to feel what we are going through. It starts with being willing to have a compassionate relationship with the parts of ourselves that we feel are not worthy of existing on the planet. If we are willing through meditation to be mindful not only of what feels comfortable, but also of what pain feels like, if we even aspire to stay awake and open to what we’re feeling, to recognize and acknowledge it as best we can in each moment, then something begins to change.