Browsing Topic Best Triceps Quotes

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

Just because your triceps have fallen behind your biceps, doesn’t mean you should back off your triceps workouts.

You can create the perfect triceps by just pushing yourself off your wall.

If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I’d handle as heavy a weight as possible. I’d consume nutritious food that had calories in and just flat out eat!

I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn’t get used to a pattern.

It’s important that you do full movements for your triceps, because locking out is when your triceps work their hardest. Flex and squeeze at the contraction of each rep to hit all three triceps heads.