by Richard Sima

Want to feel happier? Try snacking on joy.

in Well-Being

Here’s an antidote to an ever-stressful, busy and uncertain world. Try finding and savoring little bites of joy in your day. I call them “joy” snacks.

Quotes of the Day

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Picture Quotes

Actions prove who someone is. Words prove who they want to be.

One day you will thank yourself for never giving up

If you are a giver, remember to learn your limits because the takers don’t have any

Self-care is not selfish. It is necessary

I want to be with someone who dreams of doing everything in life, and nothing on a rainy Sunday afternoon

Your beliefs & mindset will always be the foundation on which everything else builds.

Sometimes the best self-care thing you can do for yourself is to not care

Relax. What is yours will find you.

Becoming less reactive is a huge part of growth and decreasing stress

The best weight you’ll ever lose is other people’s opinion of you.

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