Just in case you needed another reason to spend the night watching movies at home with your partner.
Burnout in the workplace is reaching epidemic proportions. A Gallup poll showed 23% of people experience burnout most of the time, and another 44% feel burnt out sometimes. All in all, this means around two-thirds of the workplace is experiencing some burnout.
Your mind’s in a spin when you overthink problems. It’s as though you are dizzy and can’t see straight. Too much analyzing and not enough clarity mean it’s hard to solve issues and gain peace of mind.
When you resist unexpected or unwanted events, you suffer. Nobody can avoid challenges, and you need resilience to overcome them. Mental flexibility empowers you to get through difficulties and come out the other side stronger and wiser.
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