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Love & Wellness
Body Shame and Transformation

We’ve been indoctrinated to feel shame about our bodies, and to thoughtlessly shame others about their bodies. That’s an accepted societal norm with devastating impacts that writer and activist Sonya Renee Taylor names “body terrorism.” In her groundbreaking book “The Body is Not an Apology,” now in a bestselling second edition, Taylor introduces readers to a practice of thinking, being, and doing to change how we relate to our bodies—and to everybody around us.

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Amid the chaos of being, Nietzsche believed that plants offer us inspiration for living

Aristotle thought that plants possess what he called a ‘vegetative soul’. Centred on growing and reproducing, this primordial, unthinking state of being was encompassed and far surpassed by the ‘rational soul’ of humans. Friedrich Nietzsche, however, believed that, in the overwhelming confusion of considering how we might live, there was much we could learn from plants – deeply rooted in the ground and yet limitlessly expressive as they are.

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