No matter your age or gender, self-care is important. Far from being selfish, self-care gives you the strength and stamina to be your best for others and for yourself. Why do you need self-care?
If you frequently find yourself saying yes, and then regret saying it, then you have likely developed the habit of people-pleasing. A people pleaser is a person who goes out of their way to gain the approval of other people.
On the surface, you might tell yourself that you’re happy, but there might always be an inkling of tension hidden that surfaces every once in a while. It might be when you’re at your desk at work, completing the same task over and over, when you’re at a party with people who you don’t want to talk to, or just when you’re finally alone with your thoughts.
A breakup is never easy for either party involved. Whether one of you cheated, had conflicting interests, or simply grew out of each other, saying goodbye can be heartbreaking.
Emotional intelligence (also known as Emotional Quotient or EQ) is a key component of your success in career and life. The ability to interact with people, understand their needs and stimulate fruitful collaboration stems from the strength of your EQ.
Unconscious bias, sometimes called implicit bias, is a term that has been in use for more than twenty years. The concept is simple. Everybody holds prejudiced views in their minds based on their social background.
Looking for some motivational quotes to get into a winning mindset? Here are some real-life strategies from Olympic gold medal winners. Whether you’re trying to get out of bed and into your sneakers for a morning run, are psyching yourself up to hit the books before an exam, or are chasing a professional goal like getting your dream job or earning a big promotion at work, your attitude can make the difference between hitting the mark and missing your opportunity.
It’s terrific working from home. You can complete tasks without anyone looking over your shoulder or a busy commute to the office. But there’s a snag. One of the toughest challenges you’re likely to run into when you work from home is difficulty focusing.
Everybody needs a little help in life. Maybe you’ve got into a rut at work and you’re not sure which direction your career should go. Maybe you’re struggling in a relationship or you find it hard to make friends.
The author Charles R. Swindoll once said, “Life is 10% what happens to you and 90% how you react to it.” If you think about it, you get to make the decision about whether to react positively or negatively about any given situation in your life.
