I feel most alive when I’m surrounded by family and friends, and when I am working.
I cannot stress the importance of pausing to take a few deep breaths throughout the day. It’s simple and effective.
Going for a walk is always helpful for me. I also love gratitude exercises.
Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of my childhood.
My biggest vulnerability now is my son, Hudson. I am often plagued with fear: Is he ok? Is he safe? I’m in the process of trying to work through this fear. It’s a hard one.
I have a skill set that often helps me get through hurtful moments or experiences. However, sometimes when the pain cuts really deep, my normal go-to exercises just won’t work.
I’m inspired by it all – the good and the not so good – because every experience is an opportunity for me to learn, grow, and become the best version of myself.
No matter what, I find that surrendering is essential.
Finally, be kind to yourself and have a good support system.
Meditation has really helped with keeping my center.
Instagram Share
